Tag Archives: tcm

4 Lifestyle Tweaks to Thrive this Spring

By admin | Published April 15, 2019

In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.

An easy way to think about this is with fruits and vegetables: we are lucky these Continue reading

Posted in Spring, Traditional Chinese Medicine | Also tagged liver, spring Comments Off

Eating Well for Springtime

By admin | Published April 1, 2019

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Continue reading

Posted in Diet, Spring, Traditional Chinese Medicine | Also tagged diet, recipe, salad, spring Comments Off

It’s All In Your Head: Headaches and TCM

By admin | Published January 7, 2019

There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible.

Posted in Headaches/Migraines, Traditional Chinese Medicine | Also tagged headaches, pain Comments Off