-
Santa Monica Wellness Center12304 Santa Monica Blvd.
Suite 101
West LA, CA 90025(310) 451-7170
(424) 293-0635 Santa Monica Wellness Center Hours
Please note: We are closed to in-office appts until April 30. Telemedicine appointments are available until then. See announcement on this page for more information.
Archives
- April 2020 (1)
- March 2020 (3)
- February 2020 (2)
- January 2020 (2)
- December 2019 (2)
- November 2019 (2)
- October 2019 (2)
- September 2019 (2)
- August 2019 (2)
- July 2019 (2)
- June 2019 (2)
- May 2019 (2)
- April 2019 (2)
- March 2019 (2)
- February 2019 (2)
- January 2019 (3)
- December 2018 (2)
- November 2018 (2)
- October 2018 (2)
- September 2018 (2)
- August 2018 (2)
- July 2018 (2)
- June 2018 (2)
- May 2018 (2)
- April 2018 (2)
- March 2018 (2)
- February 2018 (2)
- January 2018 (2)
- December 2017 (2)
- November 2017 (2)
- October 2017 (2)
- September 2017 (2)
Tag Archives: stress
3 AcuPoints for Anxiety
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the
Seven Ways to Set and Achieve Your Goals
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if
Posted in Anxiety, Stress
Also tagged anxieity, goals, time management
Comments Off on Seven Ways to Set and Achieve Your Goals
The Shen Mind Connection
Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen.
Posted in Traditional Chinese Medicine
Also tagged anxiety, heart, mind, shen
Comments Off on The Shen Mind Connection
Herbal Tonics to Reduce Stress
Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience
Posted in Herbal Medicine, Stress, Traditional Chinese Medicine
Also tagged anxiety, herbs, tonics
Comments Off on Herbal Tonics to Reduce Stress
Five Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being
Posted in Acupuncture, Stress
Also tagged acupuncture, anxiety, depression
Comments Off on Five Reasons Acupuncture Helps Reduce Stress