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Does acupuncture hurt?

Acupuncture needles are very thin and flexible, quite unlike hypodermic needles used to give “shots” or take blood.  Oftentimes, you cannot feel them being inserted, however at times they might produce a slight pricking sensation.  It is typical to occasionally experience a heavy or mild aching feeling in the area around an acupuncture point.  Please notify me if you are experiencing sharp pain, burning sensation, or numbness and tingling after the acupuncture needle has been inserted.

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Embracing Herbal Therapy: What You Need to Know

Embracing Herbal Therapy: What You Need to Know

Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism.  continue reading »

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6 Ways to Stay Mentally Strong

6 Ways to Stay Mentally Strong

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength.  continue reading »

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